Let's Check for Insomnia

Insomnia Check 'Athens Insomnia Scale (AIS)

If you feel you have trouble falling asleep or wake up many times during the night, you may have insomnia.

Let's first check your degree of insomnia using the globally recognized checklist 'Athens Insomnia Scale (AIS)' that can easily assess the level of insomnia.

Check for Insomnia Here

What is the Athens Insomnia Scale (AIS)?

The Athens Insomnia Scale (AIS) is a globally recognized insomnia assessment method created by a project led by the World Health Organization (WHO) to evaluate insomnia symptoms.

It consists of 8 questions, with each question scored from 0 to 3 points, resulting in a total score of 0 to 24 points. Generally, a score of 6 or higher is considered to indicate a high possibility of insomnia.

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About Insomnia

Insomnia is a symptom that can happen to anyone.

Everyone has probably experienced symptoms like 'I want to sleep but can't fall asleep' or 'I get sleepy during the day.'

There are mainly the following 4 types of insomnia:

• 'Sleep onset disorder' - difficulty falling asleep
• 'Middle-of-night awakening' - waking up multiple times during the night
• 'Early morning awakening' - waking up early in the morning and unable to go back to sleep
• 'Sleep maintenance disorder' - inability to achieve deep sleep

Sleep onset disorder' is more likely to occur when under stress, while 'middle-of-night awakening' and 'early morning awakening' become more common with age.

When sleep quality decreases, it not only causes physical effects such as decreased immunity and mental effects such as reduced attention and judgment, but also increases the probability of accidents. Additionally, 'sleep maintenance disorder' may hide sleep apnea syndrome, which is very dangerous.

What is Sleep Apnea Syndrome

Sleep Apnea Syndrome (SAS) is a condition where breathing stops or becomes shallow during sleep, causing the body to experience low oxygen levels.

If Sleep Apnea Syndrome is left untreated, it can have serious effects such as cardiovascular diseases, so early treatment is necessary.

• Loud and irregular snoring
• Temporary breathing stops during sleep
• Strong daytime sleepiness caused by snoring
• Frequent nighttime awakenings due to snoring
• Others point out your snoring
• Lack of feeling refreshed after sleep
• Unable to wake up feeling refreshed
• Feeling physically heavy
• Headaches or fatigue upon waking

If you recognize any of the above symptoms, there is a high possibility that our clinic's treatment can help improve your condition, so please feel free to consult with us first.

Our Clinic's Insomnia and Snoring Treatment

Our clinic's proprietary medical laser 'Snoarase' delivers high effectiveness against snoring with minimal pain. Additionally, since we customize the irradiation treatment based on each patient's individual examination, you can receive convincing treatment.

By improving snoring, we can prevent middle-of-night awakenings and sleep maintenance disorders caused by snoring, thus improving sleep quality. If you are troubled by insomnia or snoring, please try our clinic's counseling first.